3.0.1 स्थापित करने के लिए सुरक्षित
Designed to assist individuals in managing depression, stress, and anxiety.
Main App Features:
- Mood Reporting
- Journaling
- Breathing Exercises
- Self-tests
- Educational Materials
- Statistics
HOW MENTALIO WORKS:
- Record your daily feelings.
- Track your mood using the daily tracker powered by AI. It evaluates your emotions, feelings, panic episodes, and other mental health aspects, providing related graphs and insights.
- Respond to personalized questions based on your journal entries.
- Review and edit your previous journal entries.
- Receive personalized summaries daily, weekly, and monthly with insights and reminders.
MOOD REPORTING:
With Mentalio's mood tracker, you can consistently monitor your emotions to better manage them and promote a positive lifestyle.
JOURNALING:
Maintaining a diary helps address lingering fears and concerns. Digital journals assist in prioritizing issues, guiding you to tackle mental health-related issues effectively.
BREATHING:
Select from three breathing exercises with calming background sounds. This meditative approach aims to provide deep relaxation and comfort.
SELF-TESTS:
Mentalio conducts various tests to assess stress, anxiety, depression levels, and potential panic episodes. These tools aid in actively managing mental health and enabling preventive measures.
EDUCATIONAL MATERIALS:
Mentalio offers resources and training to help users authentically connect with their emotions, promoting a healthier mental state by understanding feelings positively.
STATISTICS:
In addition to insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio provides a statistical overview of progress through anxiety tests, panic episode logs, and emotion tracking. This feature helps evaluate the effectiveness of mental health efforts.
Privacy Policy: Mentalio Privacy Policy
Terms of Service: Mentalio Terms of Service
विहंगावलोकन
Mentalio - AI Mood Journal Bitsens द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Mentalio - AI Mood Journal का नवीनतम संस्करण 3.0.1 है, जिसे 27-07-2024 को जारी किया गया था। इसे शुरू में 27-07-2024 को हमारे डेटाबेस में जोड़ा गया था।
Mentalio - AI Mood Journal निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Mentalio - AI Mood Journal के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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