Mentalio - AI Mood Journal 3.0.1

Designed to assist individuals in managing depression, stress, and anxiety.

Main App Features:

• Mood Reporting
• Journaling
• Breathing Exercises
• Self-tests
• Educational Materials
• Statistics

HOW MENTALIO WORKS:

1. Record your daily feelings.
2. Track your mood using the daily tracker powered by AI. It evaluates your emotions, feelings, panic episodes, and other mental health aspects, providing related graphs and insights.
3. Respond to personalized questions based on your journal entries.
4. Review and edit your previous journal entries.
5. Receive personalized summaries daily, weekly, and monthly with insights and reminders.

MOOD REPORTING:

With Mentalio's mood tracker, you can consistently monitor your emotions to better manage them and promote a positive lifestyle.

JOURNALING:

Maintaining a diary helps address lingering fears and concerns. Digital journals assist in prioritizing issues, guiding you to tackle mental health-related issues effectively.

BREATHING:

Select from three breathing exercises with calming background sounds. This meditative approach aims to provide deep relaxation and comfort.

SELF-TESTS:

Mentalio conducts various tests to assess stress, anxiety, depression levels, and potential panic episodes. These tools aid in actively managing mental health and enabling preventive measures.

EDUCATIONAL MATERIALS:

Mentalio offers resources and training to help users authentically connect with their emotions, promoting a healthier mental state by understanding feelings positively.

STATISTICS:

In addition to insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio provides a statistical overview of progress through anxiety tests, panic episode logs, and emotion tracking. This feature helps evaluate the effectiveness of mental health efforts.

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Terms of Service: Mentalio Terms of Service