Mentalio - AI Mood Journal 3.0.1

Bitsens – Freeware – iOS
hors 7 votes

Dernière version
3.0.1 Coffre-fort à installer

Designed to assist individuals in managing depression, stress, and anxiety.

Main App Features:

Mood Reporting
Journaling
Breathing Exercises
Self-tests
Educational Materials
Statistics

HOW MENTALIO WORKS:

Record your daily feelings.
Track your mood using the daily tracker powered by AI. It evaluates your emotions, feelings, panic episodes, and other mental health aspects, providing related graphs and insights.
Respond to personalized questions based on your journal entries.
Review and edit your previous journal entries.
Receive personalized summaries daily, weekly, and monthly with insights and reminders.

MOOD REPORTING:

With Mentalio's mood tracker, you can consistently monitor your emotions to better manage them and promote a positive lifestyle.

JOURNALING:

Maintaining a diary helps address lingering fears and concerns. Digital journals assist in prioritizing issues, guiding you to tackle mental health-related issues effectively.

BREATHING:

Select from three breathing exercises with calming background sounds. This meditative approach aims to provide deep relaxation and comfort.

SELF-TESTS:

Mentalio conducts various tests to assess stress, anxiety, depression levels, and potential panic episodes. These tools aid in actively managing mental health and enabling preventive measures.

EDUCATIONAL MATERIALS:

Mentalio offers resources and training to help users authentically connect with their emotions, promoting a healthier mental state by understanding feelings positively.

STATISTICS:

In addition to insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio provides a statistical overview of progress through anxiety tests, panic episode logs, and emotion tracking. This feature helps evaluate the effectiveness of mental health efforts.

Privacy Policy: Mentalio Privacy Policy

Terms of Service: Mentalio Terms of Service

Vue d'ensemble

Mentalio - AI Mood Journal est un logiciel de Freeware dans la catégorie Home & Hobby développé par Bitsens.

La dernière version de Mentalio - AI Mood Journal est 3.0.1, publié sur 27/07/2024. Au départ, il a été ajouté à notre base de données sur 27/07/2024.

Mentalio - AI Mood Journal s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Mentalio - AI Mood Journal a donné une cote de 4 étoiles sur 5.

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Dernières Mises à Jour

Dernière version
3.0.1

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