3.0.1 Coffre-fort à installer
Designed to assist individuals in managing depression, stress, and anxiety.
Main App Features:
- Mood Reporting
- Journaling
- Breathing Exercises
- Self-tests
- Educational Materials
- Statistics
HOW MENTALIO WORKS:
- Record your daily feelings.
- Track your mood using the daily tracker powered by AI. It evaluates your emotions, feelings, panic episodes, and other mental health aspects, providing related graphs and insights.
- Respond to personalized questions based on your journal entries.
- Review and edit your previous journal entries.
- Receive personalized summaries daily, weekly, and monthly with insights and reminders.
MOOD REPORTING:
With Mentalio's mood tracker, you can consistently monitor your emotions to better manage them and promote a positive lifestyle.
JOURNALING:
Maintaining a diary helps address lingering fears and concerns. Digital journals assist in prioritizing issues, guiding you to tackle mental health-related issues effectively.
BREATHING:
Select from three breathing exercises with calming background sounds. This meditative approach aims to provide deep relaxation and comfort.
SELF-TESTS:
Mentalio conducts various tests to assess stress, anxiety, depression levels, and potential panic episodes. These tools aid in actively managing mental health and enabling preventive measures.
EDUCATIONAL MATERIALS:
Mentalio offers resources and training to help users authentically connect with their emotions, promoting a healthier mental state by understanding feelings positively.
STATISTICS:
In addition to insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio provides a statistical overview of progress through anxiety tests, panic episode logs, and emotion tracking. This feature helps evaluate the effectiveness of mental health efforts.
Privacy Policy: Mentalio Privacy Policy
Terms of Service: Mentalio Terms of Service
Vue d'ensemble
Mentalio - AI Mood Journal est un logiciel de Freeware dans la catégorie Home & Hobby développé par Bitsens.
La dernière version de Mentalio - AI Mood Journal est 3.0.1, publié sur 27/07/2024. Au départ, il a été ajouté à notre base de données sur 27/07/2024.
Mentalio - AI Mood Journal s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Mentalio - AI Mood Journal a donné une cote de 4 étoiles sur 5.
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