Mentalio - AI Mood Journal 3.0.1

Bitsens – Freeware – iOS
out of 7 votes

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Description:

Designed to assist individuals in managing depression, stress, and anxiety.

Main App Features:
<ul>
 <li>Mood Reporting</li>
 <li>Journaling</li>
 <li>Breathing Exercises</li>
 <li>Self-tests</li>
 <li>Educational Materials</li>
 <li>Statistics</li>
</ul>

HOW MENTALIO WORKS:
<ol>
 <li>Record your daily feelings.</li>
 <li>Track your mood using the daily tracker powered by AI. It evaluates your emotions, feelings, panic episodes, and other mental health aspects, providing related graphs and insights.</li>
 <li>Respond to personalized questions based on your journal entries.</li>
 <li>Review and edit your previous journal entries.</li>
 <li>Receive personalized summaries daily, weekly, and monthly with insights and reminders.</li>
</ol>

MOOD REPORTING:
With Mentalio's mood tracker, you can consistently monitor your emotions to better manage them and promote a positive lifestyle.

JOURNALING:
Maintaining a diary helps address lingering fears and concerns. Digital journals assist in prioritizing issues, guiding you to tackle mental health-related issues effectively.

BREATHING:
Select from three breathing exercises with calming background sounds. This meditative approach aims to provide deep relaxation and comfort.

SELF-TESTS:
Mentalio conducts various tests to assess stress, anxiety, depression levels, and potential panic episodes. These tools aid in actively managing mental health and enabling preventive measures.

EDUCATIONAL MATERIALS:
Mentalio offers resources and training to help users authentically connect with their emotions, promoting a healthier mental state by understanding feelings positively.

STATISTICS:
In addition to insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio provides a statistical overview of progress through anxiety tests, panic episode logs, and emotion tracking. This feature helps evaluate the effectiveness of mental health efforts.

Privacy Policy: <a href="https://nettlebit.com/mentalio-privacy">Mentalio Privacy Policy</a>
Terms of Service: <a href="https://nettlebit.com/mentalio-terms">Mentalio Terms of Service</a>

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