Mentalio - AI Mood Journal 3.0.1

Mentalio - AI Mood Journal 3.0.1

Bitsens  ❘ Freeware
iOS
out of 7 votes
Latest Version
3.0.1
Safe to install
VERY GOOD User Rating

Designed to assist individuals in managing depression, stress, and anxiety.

Main App Features:

  • Mood Reporting
  • Journaling
  • Breathing Exercises
  • Self-tests
  • Educational Materials
  • Statistics

HOW MENTALIO WORKS:

  1. Record your daily feelings.
  2. Track your mood using the daily tracker powered by AI. It evaluates your emotions, feelings, panic episodes, and other mental health aspects, providing related graphs and insights.
  3. Respond to personalized questions based on your journal entries.
  4. Review and edit your previous journal entries.
  5. Receive personalized summaries daily, weekly, and monthly with insights and reminders.

MOOD REPORTING:

With Mentalio's mood tracker, you can consistently monitor your emotions to better manage them and promote a positive lifestyle.

JOURNALING:

Maintaining a diary helps address lingering fears and concerns. Digital journals assist in prioritizing issues, guiding you to tackle mental health-related issues effectively.

BREATHING:

Select from three breathing exercises with calming background sounds. This meditative approach aims to provide deep relaxation and comfort.

SELF-TESTS:

Mentalio conducts various tests to assess stress, anxiety, depression levels, and potential panic episodes. These tools aid in actively managing mental health and enabling preventive measures.

EDUCATIONAL MATERIALS:

Mentalio offers resources and training to help users authentically connect with their emotions, promoting a healthier mental state by understanding feelings positively.

STATISTICS:

In addition to insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio provides a statistical overview of progress through anxiety tests, panic episode logs, and emotion tracking. This feature helps evaluate the effectiveness of mental health efforts.

Privacy Policy: Mentalio Privacy Policy

Terms of Service: Mentalio Terms of Service

Overview

Mentalio - AI Mood Journal is a Freeware software in the category Home & Hobby developed by Bitsens.

The latest version of Mentalio - AI Mood Journal is 3.0.1, released on 07/27/2024. It was initially added to our database on 07/27/2024.

Mentalio - AI Mood Journal runs on the following operating systems: iOS.

Users of Mentalio - AI Mood Journal gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

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