3.0.1 Safe to install
Designed to assist individuals in managing depression, stress, and anxiety.
Main App Features:
- Mood Reporting
- Journaling
- Breathing Exercises
- Self-tests
- Educational Materials
- Statistics
HOW MENTALIO WORKS:
- Record your daily feelings.
- Track your mood using the daily tracker powered by AI. It evaluates your emotions, feelings, panic episodes, and other mental health aspects, providing related graphs and insights.
- Respond to personalized questions based on your journal entries.
- Review and edit your previous journal entries.
- Receive personalized summaries daily, weekly, and monthly with insights and reminders.
MOOD REPORTING:
With Mentalio's mood tracker, you can consistently monitor your emotions to better manage them and promote a positive lifestyle.
JOURNALING:
Maintaining a diary helps address lingering fears and concerns. Digital journals assist in prioritizing issues, guiding you to tackle mental health-related issues effectively.
BREATHING:
Select from three breathing exercises with calming background sounds. This meditative approach aims to provide deep relaxation and comfort.
SELF-TESTS:
Mentalio conducts various tests to assess stress, anxiety, depression levels, and potential panic episodes. These tools aid in actively managing mental health and enabling preventive measures.
EDUCATIONAL MATERIALS:
Mentalio offers resources and training to help users authentically connect with their emotions, promoting a healthier mental state by understanding feelings positively.
STATISTICS:
In addition to insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio provides a statistical overview of progress through anxiety tests, panic episode logs, and emotion tracking. This feature helps evaluate the effectiveness of mental health efforts.
Privacy Policy: Mentalio Privacy Policy
Terms of Service: Mentalio Terms of Service
Overview
Mentalio - AI Mood Journal is a Freeware software in the category Home & Hobby developed by Bitsens.
The latest version of Mentalio - AI Mood Journal is 3.0.1, released on 07/27/2024. It was initially added to our database on 07/27/2024.
Mentalio - AI Mood Journal runs on the following operating systems: iOS.
Users of Mentalio - AI Mood Journal gave it a rating of 4 out of 5 stars.
Related
Affirmations Journal by Yulu
Welcome to Yulu, a destination that offers daily affirmations aimed at empowering and inspiring you to live your best life.Aspyn Coaching - Self-Therapy
Aspyn Coaching offers on-demand recorded self-therapy coaching sessions aimed at providing mental, emotional support, and fostering personal growth.Breath & Heart
Heart Rhythm Meditation combines breathwork techniques with a focus on the physical heart and its heartbeat. This method provides a profound way to explore and influence your inner landscape, promoting overall well-being and health.emoteen
Emoteen: Empowering Adolescents with Emotional IntelligenceGood Night's Sleep Meditations
Many individuals find it challenging to disconnect and achieve a state of relaxation, often resulting in restless nights.Happy Hormones
Unlock Your Hormonal Balance with Happy HormonesLatest Reviews
![]() |
UltraViewer
Efficient Remote Desktop Software for Smooth Collaboration |
![]() |
Compare Two Lists
Effortlessly Compare Lists with VOVSOFT's Tool |
![]() |
HsVRWebPlugin
Revolutionizing Web VR Experience with HsVRWebPlugin |
ImTOO Audio Converter Pro
ImTOO Audio Converter Pro: A Versatile Audio Conversion Tool |
|
DXVA Checker
DXVA Checker: Insightful Tool for Video Playback Analysis |
|
![]() |
Serato Studio
Unleash Your Creativity with Serato Studio |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |